It's Monday again. The scale read 240 lbs this morning. Not a huge difference but at least it is definitely headed in the right direction.
So to date the stats are:
Today's weight: 240 lbs
Goal weight: 165 lbs
Weight lost: 2.8 lbs
Weight loss to go: 75 lbs
My right knee really started bothering me this weekend. I don't know if it was the cycling I tried at the gym or doing the basement stairs about 20 or more times this weekend. (Not for exercise either, but out of necessity). Either way it was just one more wake up call that I need to lose weight. Every extra pound you weigh places 4 additional pounds of pressure on your knees. So even losing one pound can help them. One pound at a time.
WLG
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